Nutrition science, wearable tech, and hard-won perspective — from someone who's lived T1D long enough to see what actually matters. This is the resource I wish I had when I was first diagnosed.
I've lived with Type 1 Diabetes long enough to see every CGM generation come and go, navigate pump therapy firsthand, and learn what nutrition science actually looks like applied in real life — not just on paper.
That perspective is the thing no textbook gives you. With a BS in Nutrition and a background in accessible tech, I build tools, accessories, and content that reflect what T1D life genuinely looks like day to day.
Honest, experience-based reviews and 3D-printed accessories for CGMs, pumps, and wearable devices — designed by someone who actually wears them.
Explore GearReal-world nutrition guidance informed by both a BS in Nutrition Science and nearly three decades of carb-counting, meal timing, and metabolic learning.
Read MoreNavigating the ecosystem of CGMs, pumps, and diabetes apps — plus tools I've built myself, including the Everyday Rise NFC alarm app for iOS.
See Everyday RiseManaging a chronic condition isn't just clinical. Burnout, identity, relationships, and staying motivated — the conversations that don't happen enough.
Read the BlogIn-depth walkthroughs of pump transitions, sensor comparisons, and device integrations — written from the perspective of an actual user, not a brochure.
See GuidesYou're not alone in this. Resources, stories, and spaces for the T1D community — the people who get it because they live it too.
Join the CommunityNot sure where to begin? These are the most useful places depending on where you're at.
The things I wish someone had told me early on — practical, honest, and not overwhelming.
Read the GuideCGMs, pumps, and accessories — how to find what works for your life, not just your A1C.
Explore GearWhat the textbooks get right, what they miss, and how to actually eat well with this disease.
Read MoreNobody talks about this enough. Real strategies for when you're exhausted from managing it all.
Read MoreI partner with brands that genuinely serve the T1D and chronic illness community — tools and products I'd actually use and recommend.
Honest, in-depth coverage of products that fit into real T1D life.
Ongoing collaborations with brands aligned with the community's needs.
Reel production, Printables content, and T1D-focused strategy.